#Water aerobics routines how to#

The term “aerobic” literally translates to “with oxygen,” meaning that your breathing controls the amount of oxygen that reaches your muscles to help them move and burn stored fuel. Simply put, water aerobics (also called aqua aerobics and aqua-fit) is a full-body workout that provides cardiovascular conditioning, increasing your breathing, and pulse rate. Beginners can benefit just as much from working against the resistance of the water as those who are more experienced. But the truth is that water aerobics is a low-impact, full-body cardio workout for everyone, regardless of age or fitness level. Considering the finesse required for this, it would be natural to think water aerobics isn’t for you. When you think of pool exercises in the water, your mind likely wanders to synchronized swimming. However, you should always consult with your healthcare provider before starting any new exercise program.But first, what exactly is water aerobics, anyway? Yes, water aerobics is a safe and effective exercise option for pregnant women. The buoyancy of the water reduces the impact on your joints, making it a low-impact workout that’s easy on your body. Yes, water aerobics is a great exercise option for people with arthritis. Is water aerobics suitable for people with arthritis? You can do water aerobics as often as you like, but we recommend doing it at least three times a week to see results. Most water aerobics classes are held in shallow water, and you’ll be able to touch the bottom of the pool at all times.

#Water aerobics routines how to#

No, you don’t need to know how to swim to do water aerobics. Do I need to know how to swim to do water aerobics? You may also want to wear water shoes to provide extra traction on the pool floor. You should wear a swimsuit or other comfortable clothing that allows you to move freely. Our approach is cost-effective and patient-centered, and we’re committed to providing exceptional care to every patient.īook an appointment with Nao Medical today and start your journey towards a healthier you!īook Now FAQs What should I wear to water aerobics? We offer a wide range of services, including urgent care, primary care, multi-speciality care, mental health, women’s health, nutrition services, and more. If you’re looking for a healthcare provider that’s committed to your overall health and well-being, look no further than Nao Medical. And because these routines are printable, you can take them with you wherever you go! Book an Appointment with Nao Medical Here are the routines:Įach routine is designed to take about 30 minutes to complete, but you can adjust the length and intensity to suit your needs. Each routine is accompanied by a detailed description of the exercises and the number of repetitions you should do.

Our 10 printable water aerobics routines are designed to provide a full-body workout that’s both fun and effective.

And because water aerobics is a low-impact workout, you can do it more frequently than high-impact exercises like running or jumping. The resistance of the water makes your heart work harder, which can help to improve your overall fitness level. Water aerobics is also a great way to improve your cardiovascular health. Additionally, water provides resistance, which means that you’ll be working your muscles harder than you would on land. The buoyancy of the water reduces the impact of your movements, making it a low-impact workout that’s perfect for people with arthritis, back pain, or other joint issues. Water aerobics is a great way to get in shape without putting stress on your joints. These routines are designed to target different muscle groups and provide a full-body workout that will leave you feeling energized and refreshed. That’s why we’ve put together 10 printable water aerobics routines that you can do at home or at the pool. Are you looking for a fun and effective way to get fit and healthy? Look no further than water aerobics! This low-impact workout is perfect for people of all ages and fitness levels, and it’s a great way to stay cool during the hot summer months.Īt Nao Medical, we believe that exercise should be enjoyable and accessible to everyone.