#Get in motion fitness full
#Get in motion fitness professional

This makes it essential for improving mobility, which is a joint’s ability to move through its entire range of motion (ROM). Stretching boosts flexibility, or your muscles’ and tendons’ ability to lengthen. This can cause some muscles and joints to overcompensate for other ones that are too tight to engage properly, increasing your risk of strains, discomfort, and even injuries. By doing a ton of work that contracts the muscles (which shortens them) and never stretching (lengthening) them, your muscles can end up imbalanced, she explains. Focusing only on strength training or cardio and skipping stretching can put you at risk for injury and pain, Cyrelson says. But it’s vital for helping you progress at the gym and for helping you just plain feel better in everyday life. It’s true that stretching isn’t exactly glamorous, and it probably won’t give you the same rush that a run or HIIT class will. They are also important when you’re not exercising: When do you them throughout the day, they can also help improve your flexibility and reduce muscle aches and discomfort.īecause mobility is so important in and out of the gym, we’re going to be focusing on static stretching in this piece. But if you end your routine with them, static stretches can help your mind relax, your body calm down, and your muscles loosen. Static stretching, on the other hand, works best as a finale- research suggests doing them immediately before a workout can potentially reduce strength, power, and explosiveness.

The key is to choose dynamic stretches that mimic movement patterns you’ll do during your actual routine, which will get your body and brain primed and ready for what’s ahead. Examples of some stretches to do before a workout include ones like cat-cow, down dog to runner’s lunge, or thread the needle. Static stretching is when you sink into a position, ideally to where you start to feel a little pushback (but not to the point of strain or pain), and hold for a period of time.īoth are essential for a balanced fitness routine, but the type you choose should ultimately depend on when you’re stretching.ĭynamic stretching is great for preparing your muscles, tendons, and ligaments for exercise-which is why you’ll often see them stacked into a warm-up.

#Get in motion fitness full

There are multiple types of stretching, but the two main ones that you’ve probably heard about are dynamic and static.ĭynamic stretching involves moving your joints and muscles through their full range of motion (ROM), or as close to it as you can get. Not sure where to start? Before we get into some moves to try, it can be helpful to understand what we mean by stretching in the first place.

As you age, your muscles get shorter and less elastic, she says, so it’s important to take an active role in maintaining and improving their mobility so you can continue to enjoy your regular activities without pain.

#Get in motion fitness professional

“Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,“ Sasha Cyrelson, DPT, clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. While mobility work may not be the most exciting part of exercising, it actually plays a pretty crucial role in a well-rounded fitness program: By slotting in some stretching, you can help improve flexibility, reduce tightness, and ultimately make your routines more efficient and safe (and help your body move better afterward too). But there’s good reason to block off just a few minutes to fit some in. No shame-you’re definitely not alone there.

Being a part of Senior Wellness provides a social outlet while being proactive in living a healthier lifestyle that incorporates more movement and exercise.Raise your hand if you tend to skip stretching exercises when you’re pressed for time.

Ongoing supervision provides accountability and motivation.

Our educated staff will help you progress safely and effectively and will be available to help answer questions and provide assistance as necessary.Workouts are in a group setting which is social but your workout is independent under ongoing supervision on the equipment located on the West Wing.An individualized fitness program based on medical issues and personal goals.After a consultation with our Exercise Physiologist, you will be eligible for the Fitness Floor Program located on the West Wing at In Motion that includes: Our senior wellness program is designed for everyone over the age of 60 including people with: Cardiopulmonary Disease (including heart attack, stroke, hypertension, COPD, etc) / Diabetes / Joint Replacements / First time exerciser intimidated by equipment or exercise in general / Seniors looking for extra motivation, accountability and assistance.